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Yoga
Mats will not be supplied! Please bring your own! Class size is limited!
Reminder: Please bring a thick blanket or mat, wear comfortable clothing
(loose around the waist, no belts)
The Woodbridge Recreation Department reserves the right to cancel any class for insufficient enrollment! Register Early!!!!!!!!!
Participants should wear clothing that is comfortable and loose around the waist. Bring your own mat and small pillow or towel for sitting, or for extra support under your neck.
The Woodbridge Recreation Department reserves the right to cancel the session due to insufficient enrollment. Class size is limited to 15 people.
Mail registration to: Woodbridge Recreation Dept.
11 Meetinghouse Lane
Woodbridge, CT 06525
OR
Visit the Recreation Department Office in the Beecher South School
at 40 Beecher Rd.
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Woodbridge Recreation Department
Fall 2009 - Yoga with Diane King,
Certified Yoga Teacher
The Yoga Path: Strength, Flexibility, Balance, Calm
Yoga Gentle and Slow for Every Body
Yoga postures and breathing exercises provide a powerful system to achieve health and well-being. In these classes, yoga’s ancient practices are taught with safe modifications for those with physical limitations, for both beginners and experienced practitioners. Give it a try—you’ll like it!
Yoga for All
These classes accommodate beginners, but will be more dynamic than the morning classes. All aspects of yoga will be covered, ending with a short meditation.
Winter Sessions
Monday 10:30 - 11:45 am December 14,21, January 4, 11, 25, February 1, and 8
Monday 5:30 - 6:45 pm December 14,21, January 4, 11, 25, Feburary 1, and 8
Monday 7:00 - 8:15 pm December 14,21, January 4, 11, 25, February 1, and 8
Wednesday 10:30 - 11:45 am December 16, January 6, 13, 20, 27, February 3, and 10
Wednesday 4:30 - 5:45 pm December 16, January 6, 13, 20, 27, February 3, and 10
7 classes $52 for Residents $57 Non-Residents
Drop in fee $10 per class
*Spring Session*
Monday 10:30 - 11:45 am March 1, 8, 15, 29 April 5, 19, 26
8 classes $55 for Residents $60 Non-Residents
Monday 5:30 - 6:45 pm March 1, 8, 15, April 5, 19, 26
7 classes $50 for Residents $55 Non-Residents
Monday 7:00 - 8:15 pm March 1, 8, 15, April 5, 19, 26
7 classes $50 for Residents $55 Non-Residents
Wednesday 10:30 - 11:45 am March 3, 10, 17, 24, 31 April 7, 21, 28
8 classes $55 for Residents $60 Non-Residents
Wednesday 4:30 - 5:45 pm March 3, 10, 17, 24, 31 April 7, 21, 28
8 classes $55 for Residents $60 Non-Residents
Drop in fee $10 per class
Beginner’s Yoga: For Those Who May Not be Able to Touch Their Toes
Yoga from the beginning, whether you are brand new to yoga or need a refresher class! Stretch, balance, strengthen bones and muscles, learn to relax, and become acquainted with yoga philosophy. Everyone is welcome!
For information regarding Diane King's classes call her at 397-0640 or email yogadiane@gmail.com. All efforts are made to accomodate varied fitness levels. Beginners are most welcome. Classes focus on balance, strength, flexibility, relaxation, and stress reduction, using postures and breathing techniques from the ancient science of hatha yoga.
Mail Registration to: Woodbridge Recreation Department
11 Meetinghouse Lane
Woodbridge, CT 06525
or
Stop by our office in the Beecher South School
at 40 Beecher Rd.
8:00 am to 4:00 pm
Yoga with Bill Banick
*NEW PROGRAM
FAMILY YOGA
REDUCED FEE
Cancelled due to low enrollment.
check back for another session after the New Year
THURSDAYS
5:00 PM TO 5:45 PM
BEGINS NOVEMBER 12 - DECEMBER 17
NO CLASS NOVEMBER 26TH
NOW -> $75 PER FAMILY
BEECHER NORTH CAFE
Tuesday Evening Winter Session
Center Building Room 16
Tuesday Evenings
13 weeks
December 1 - February 23
5:30 - 6:45pm
$78
Non-Residents add $5.00
Daily Class
Monday thru Thursday
8:45am-10:00am
Friday 8:15am-9:30am
12 week sessions
Classes begin Tuesday, December 1 - February 27, 2010
No Classes 12/7/09, 12/24/09, 12/25/09, 1/1/10, 1/18/10, and 2/15/10
$360 for 5 days per week
$315 for 4 days per week
$255 for 3 days per week
$210 for 2 days per week ($8 per class)
$130 for 1 day per week ($10 per day)
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